Why is Breakfast so Important? Or is it?

We all know that breakfast is the most important meal of the…

How to Fall In Love with Yourself

Self-love has been getting a bad rap lately. Some suggest that…

Sparking Joy on Your Plate

Most of us have seen “Tidying Up.” Many of us have been Tidying…

Take a Deep Breath to Manage Stress

Take a deep breath. Now take another. Let your chest expand up,…

The Healing Power of Touch

Stuck at home in bed recently with the flu that has been going…

Nose Breathing: Why it's better to breathe through your nose

Nose breathing. Babies do it. Dogs do it. In yoga, they call…

New Year's Resolutions You Can Actually Keep

Every year right around this time, or even a little bit earlier,…

9 Tips for Staying Fit During the Holidays

Staying fit during the holidays often takes a back seat to simply…

You Should Be Dancing. Yeah.

Are you like most New Englanders wallowing in the too-early darkness…

Manage Stress during the Holidays: Hydrate!

Who’s ready to learn how to manage stress during the holidays?…