Five Things to do Instead of Counting Calories

One hundred days of counting calories was more than enough to…

Stop Counting Calories! Here are 4 Reasons to Set You Free

Should you stop counting calories? Should you start counting…

Getting Ready for Allergy Season

While it is still “stick season” in much of New England,…

Find your Workout Style and Start Getting Fit for Summer!

What is your workout style? Knowing your workout style can make…

How To Meditate

You know you should do it. But do you know how to meditate? The…

Slow Eating and Mindfulness: the Good, the Bad and the Ugly

Because we love all things food and health, let us look this…

Spring SAD Seasonal Affective Disorder: Four Things You Can Do About It Right Now

Many of us are excited for the prospects of Spring. But for some,…

Micro-progress: What's the Deal and Are We Getting Anywhere?

Valentine's Day marks the annual date most of us have given up…

Why We Crave Sweets After Dinner and What to Do About It

As your Blossom Water wellness advocate, I've taken it upon myself…

Please Make All Complaints in the Form of a Compliment: Manifesting Greatness in 2018

I had an even longer title for this blog post that included manifesting…