It's Hot out There. Know the Signs of Heat Stroke and Take Action!
July 16, 2018
We love to talk about hydration. It is one of the simplest things…
Seven Tips to Staying Hydrated in the Heat
July 6, 2018
Staying hydrated is key! The Fourth of July was a scorcher this…
Post-workout Recovery Foods and Probiotics
June 19, 2018
Are you looking for some excellent post-workout recovery foods?…
Keeping the Fun in Functional Fitness
June 4, 2018
Functional fitness is not new - farmers have been doing it since the…
Five Things to do Instead of Counting Calories
April 25, 2018
One hundred days of counting calories was more than enough to…
Stop Counting Calories! Here are 4 Reasons to Set You Free
April 17, 2018
Should you stop counting calories? Should you start counting…
Getting Ready for Allergy Season
April 9, 2018
While it is still “stick season” in much of New England,…
Find your Workout Style and Start Getting Fit for Summer!
March 29, 2018
What is your workout style? Knowing your workout style can make…
Slow Eating and Mindfulness: the Good, the Bad and the Ugly
March 8, 2018
Because we love all things food and health, let us look this…
