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Manage Stress during the Holidays: Hydrate!

Who’s ready to learn how to manage stress during the holidays?…

It's Hot out There. Know the Signs of Heat Stroke and Take Action!

We love to talk about hydration. It is one of the simplest things…

Seven Tips to Staying Hydrated in the Heat

Staying hydrated is key! The Fourth of July was a scorcher this…

Are You Dehydrated or Just Thirsty?

The summer sun can make you thirsty, to be sure. But how do you…

8 Ways to Stay Focused When It's Sweltering

Stay focused, stay focused, stay fo...zzzzz. Did something like…

Water Dreams and Dehydration in Your Sleep

Many of us regularly dream of water. In literature and in dream…

Healthy Bones and Dehydration

The recent discovery of Dreadnoughtus, the eighty-five feet long,…

Final Exams – Hydration and Your brain

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It's exam time. Drink up. Your brain is almost 75% water. Stay…

Staying Hydrated Through the Holidays: Blossom Water Can Help

What happens at the office New Year's party does not always stay…