Posts

Sparking Joy on Your Plate

Most of us have seen “Tidying Up.” Many of us have been Tidying…

Ode to the sun

"The day of the sun is like the day of a king. It is a promenade…

Can delayed gratification increase happiness?

Anyone that lives in the Northeast knows what it feels like to…

Exploring the Links Between Happiness, Mindfulness, and Flavor

We all know that great flavors can make us feel good. Many of…

Happiness Apps for your SmartPhone: You can't buy happiness, but there is an app for that!

Happiness is all the rage. Everyone from Oprah to Pharell Williams…

You can make it on your own: Health and Fitness

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You can make it on your own. Jennifer Lopez sings "I know you're…

Is your diet making you happy?

Food trends, diet trends, and even cookbook trends are not new…
bamboo is known for resilience

Wellness, Resiliency, and the Good Life

There has been a great deal of news lately about wellness. As…
rainbow - the color of good nutrition

The Color of Good Nutrition

Good nutrition is the foundation for the good life. It effects…
Beat the Monday Blahs

10 Best Ways to Beat the Monday Blahs

The Monday Blahs are part of life, right? You've had a beautiful…