Posts

Take a Deep Breath to Manage Stress

Take a deep breath. Now take another. Let your chest expand up,…

The Healing Power of Touch

Stuck at home in bed recently with the flu that has been going…

Nose Breathing: Why it's better to breathe through your nose

Nose breathing. Babies do it. Dogs do it. In yoga, they call…

Why New Year's Resolutions Fail and What You Can Do About It

Every year right around now, we start thinking about our New…

Is your diet making you happy?

Food trends, diet trends, and even cookbook trends are not new…
bamboo is known for resilience

Wellness, Resiliency, and the Good Life

There has been a great deal of news lately about wellness. As…
rainbow - the color of good nutrition

The Color of Good Nutrition

Good nutrition is the foundation for the good life. It effects…

Blossom Water and The Acid Test

Not that kind of acid! Though Hippies love Blossom Water too,…