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Sparking Joy on Your Plate

Most of us have seen “Tidying Up.” Many of us have been Tidying…

Manage Stress during the Holidays: Hydrate!

Who’s ready to learn how to manage stress during the holidays?…

How To Meditate

You know you should do it. But do you know how to meditate? The…

Slow Eating and Mindfulness: the Good, the Bad and the Ugly

Because we love all things food and health, let us look this…