Why is Breakfast so Important? Or is it?
We all know that breakfast is the most important meal of the…
How to Fall In Love with Yourself
Self-love has been getting a bad rap lately. Some suggest that…
Sparking Joy on Your Plate
Most of us have seen “Tidying Up.” Many of us have been Tidying…
Take a Deep Breath to Manage Stress
Take a deep breath. Now take another. Let your chest expand up,…
The Healing Power of Touch
Stuck at home in bed recently with the flu that has been going…
Nose Breathing: Why it's better to breathe through your nose
Nose breathing. Babies do it. Dogs do it. In yoga, they call…
New Year's Resolutions You Can Actually Keep
Every year right around this time, or even a little bit earlier,…
9 Tips for Staying Fit During the Holidays
Staying fit during the holidays often takes a back seat to simply…
You Should Be Dancing. Yeah.
Are you like most New Englanders wallowing in the too-early darkness…
Manage Stress during the Holidays: Hydrate!
Who’s ready to learn how to manage stress during the holidays?…
