Posts
Take a Deep Breath to Manage Stress
Take a deep breath. Now take another. Let your chest expand up,…
The Healing Power of Touch
Stuck at home in bed recently with the flu that has been going…
Nose Breathing: Why it's better to breathe through your nose
Nose breathing. Babies do it. Dogs do it. In yoga, they call…
Why New Year's Resolutions Fail and What You Can Do About It
Every year right around now, we start thinking about our New…
Is your diet making you happy?
Food trends, diet trends, and even cookbook trends are not new…
Wellness, Resiliency, and the Good Life
There has been a great deal of news lately about wellness. As…
The Color of Good Nutrition
Good nutrition is the foundation for the good life. It effects…
Blossom Water and The Acid Test
Not that kind of acid! Though Hippies love Blossom Water too,…
